Nutrition & Wellness Club · Kadapa
Personal nutrition coaching and a supportive community for individuals and families in Kadapa, since 2011.
ఆరోగ్యమే మహాభాగ్యం · Health is the greatest wealth
Signature programs
Every member's journey follows the same path: understand where you are, settle into new habits, then commit to your transformation.
Start here
One-to-one assessment
Before you begin, sit down one-to-one with a coach to understand your body composition, eating patterns, daily routine and goals. You leave with a wellness roadmap made for you.
Full program details →Your first weeks
New member support
The early weeks decide whether new habits stick. Happy To Help gives new members step-by-step guidance, motivation and a friendly community while they find their rhythm.
Full program details →The BTC challenge
Our flagship program
A structured transformation program led by our coaches, combining nutrition education, healthy breakfast routines, progress tracking and the energy of a group working towards the same goal.
Full program details →Wellness goals
Whether you want to lose weight, gain healthy weight, or help your children eat better, we start with where you are today.
Lose weight steadily and keep it off, with a daily plan built around the food you already eat at home.
For people who find it hard to gain weight. We focus on adding good muscle and strength, not junk calories.
Practical help for parents who want their children to eat better without daily battles at the table.
Nutrition guidance that respects the different needs, routines and life stages of men and women.
Feel less tired through the day by fixing meal timing, hydration and the quality of what you eat.
A structured, longer-term program for people ready to commit to a complete lifestyle change.
Learn how food works so you can make good choices on your own, long after the program ends.
How it works
Meet a coach in Cooperative Colony and talk about your goals, routine and food habits.
We record your starting point, including weight and body measurements.
A simple daily nutrition plan that works with your family's meals.
Track progress with your coach and stay motivated with our community.
Inside the club
Seminars, morning sessions and small group discussions at our club in Cooperative Colony. Most members say the community is what keeps them going.
Your coaches
Giri has guided families in Kadapa since 2011, helping members set realistic goals and stay consistent with daily nutrition habits.
Prasanthi went through the program herself before coaching others, so she knows first-hand what the journey feels like. She works closely with women, families and children at the club, helping them build balanced meals and healthy routines that fit everyday home life.
Member results
Before she coached anyone, Prasanthi went through the program herself. Changing her own daily nutrition habits is what led her to help other women and families do the same.
Individual results vary from person to person.
See all member stories →From the journal
Idli, dosa and upma are mostly rice and rava. A few easy swaps can make your morning meal keep you full for longer.
Read article →In Kadapa's heat, many people are mildly dehydrated without knowing it. These habits make drinking water automatic.
Read article →If you are underweight, sweets and fried snacks are not the answer. Here is what a healthy approach looks like.
Read article →Begin your journey
Book your free wellness assessment at our club in Cooperative Colony, Kadapa. Message on WhatsApp or call +91 96760 11011.
