Healthy weight check
Know your healthy weight range
A quick BMI check using the ranges recommended for Asian Indian adults. It takes 30 seconds and nothing you type is saved or sent anywhere.
Your details
For adults aged 18 and over. Not suitable during pregnancy, or for very muscular people and athletes.
Your result
Your BMI is below the healthy range. Healthy weight gain is about eating well and building strength, not filling up on sweets and fried snacks. If you have lost weight without trying, please see a doctor first.
You are in the healthy range. BMI does not show body fat or muscle, so a body composition check is still useful if you want more energy, strength or better habits.
Your BMI is a little above the healthy range for Asian Indian adults. Small, steady changes to everyday meals usually make the biggest difference over time.
Your BMI is in the obesity range for Asian Indian adults. This is a good time to talk to your doctor about your health and to get steady, practical support with daily habits.
Book a free assessmentAbout these ranges
Why Indian BMI ranges are lower
Research shows that for Asian Indian adults, health risks such as diabetes and heart disease start at a lower BMI than for many other populations. That is why the healthy range used here ends at 22.9 instead of 24.9.
BMI is a quick screening number. It does not measure body fat, muscle or where weight is carried. At your free wellness assessment, our coaches check your body composition and look at your eating habits and routine before suggesting anything.
This tool gives general information only and is not a medical diagnosis.
Begin your journey
Your healthier life starts with one conversation
Book your free wellness assessment at our club in Cooperative Colony, Kadapa. Message on WhatsApp or call +91 96760 11011.