Every parent knows the disappointment of a lunchbox that comes back full. Children need food that is tasty, easy to eat and keeps them going through the school day.
Ideas children enjoy
- Mini idlis with podi. Easy to eat with fingers, and they pack well.
- Vegetable upma or semiya. Add carrots, peas and beans for colour.
- Egg or paneer roti rolls. A roti rolled with egg bhurji or paneer is filling and easy to hold.
- Lemon rice or curd rice with a side. Add a boiled egg or a few roasted peanuts for protein.
- Fruit with roasted chana or peanuts for the short break.
Tips for busy mornings
- Involve your child. Let them choose between two healthy options.
- Cut down on packaged snacks. Biscuits, chips and sweet drinks fill children up without much nutrition.
- Send water. A water bottle is better than juice or soft drinks.
Children's needs change as they grow. For children with health conditions or allergies, please follow your doctor's advice.